www.bodyharmonics.com Body Harmonics Pilates - experience Toronto's premier Pilates studio and teacher training centre bodyinbalance.ca Pilates and Chiropractic Studio with private and group classes based in toronto, ontario. www.pilatesworks.com Pilates Works ® is a Fitness Instruction Studio serving the Toronto, Oakville and Mississauga areas of Ontario and specializing in the Joseph Pilates Method www.retrofitbodyworks.com Quality pilates instruction to tone and strengthen the entire body for general fitness, athletic performance or rehabilitation in Toronto, Canada. www.riverdalepilates.com At Riverdale Pilates we are not only focused on fitness but also on the original rehabilitative goals of Pilates. Classes in our fully equipped studio aid in the therapy and prevention of numerous conditions including: osteoporosis, scoliosis, sciatica as well as general causes of lower back pain. Many websites and ad campaigns use targeted catch phrases like 'pilates inner thighs' and 'pilates for weight loss' when referring to some of the benefits of Pilates-based workout programs. While weight loss is generally not the primary goal of most Pilates, it can be a welcomed benefit of a body that's working more efficiently. Since our focus is frequently on rehabilitation, our instructors are very accustomed to teaching exercises for back pain. Call or drop by our studio for more information on things like basic biomechanics and the benefits of core strengthening, simple flexibility exercises as well as posture improving Pilates tips for beginners. We can also help you understand all of the various methods of Pilates, . Check out our site for more information and Pilates exercise pictures. www.theloftpilates.com beautiful Pilates studio set in an art gallery to provide a relaxing atmosphere. Will help you improve your general health. thefitnessinstitute.ca The Fitness Institute's Mission Statement: “Changing Members’ Lives for the Better.– |